Those in this exercise group reported less insomnia, depression, and anxiety than those who did not exercise. Some medications cause drowsiness as a side effect. Restless legs syndrome: Current concepts about disease pathophysiology. Your daily habits and environment can significantly impact the quality of your sleep. It can also lead to excessive sweating, which can disrupt your sleep. Six common circadian rhythm disorders are: Effective treatments for circadian rhythm disorders include light therapy, melatonin, sedatives or stimulant medications, and behavioral changes that improve your sleep habits. Dawson, D., & Reid, K. (1997). Your doctor may also prescribe medications to control RLS symptoms. Many factors can contribute to the fatigue and weakness of cancer, including: Cancer treatments can also cause fatigue. Noting your other symptoms and working with your doctor can help you learn if you have sleep disorders such as restless leg syndrome, narcolepsy or obstructive sleep apnea that could be affecting your ability to perform tasks like driving safely. American Cancer Society. If you must travel long distances, make a point of stopping at a rest area every 1-2 hours to exercise and increase your energy level. Accessed November 18, 2022. Drowsy Driving. You may feel like falling asleep all the time due to a condition that reduces your sleep quality, a sleep disorder, or a side effect of. Treatments can vary from simple changes in your diet to more serious procedures like a red blood cell transfusion. The lifestyle changes that can help treat narcolepsy and insomnia can also help people experiencing age-related sleep problems. Drowsy Driving. Narcolepsy is fairly uncommon, probably affecting fewer than 200,000 people in the United States. SleepFoundation.org does not provide medical advice, diagnosis, or treatment options. Med Hypotheses. A. Last Updated 13 July, 2023. Its often misdiagnosed as a psychiatric disorder. Common treatments are anti-viral medications and immunotherapy. Wheaton AG, Shults RA, Chapman DP, Ford ES, Croft JB. View Source The fatigue for people with ME/CFS gets worse even with small amounts of exertion. Proc Natl Acad Sci USA. Trusted Source They may interfere with oxygen and nutrient supply to the body and disrupt your metabolism and nervous system. 2005 - 2023 WebMD LLC, an Internet Brands company. Falling asleep at the wheel is clearly dangerous, but being sleepy also affects your ability to drive safely, even if you dont fall asleep. 2019;72(10):651-658. doi:10.1136/jclinpath-2019-205822, Taylor-Swanson L, Wong AE, Pincus D, et al. Other than that, could just be motion sickness. It's not sustainable, though, and as the disease goes on, your body can become depleted and leave you fatigued. 2016;6:401.doi:10.7916/D83J3D2G, Raheem OA, Orosco RK, Davidson TM, Lakin C. Clinical predictors of nocturia in the sleep apnea population. Most adults need between 7 and 9 hours of sleep every night to function at their best. Scott, L. D., Hwang, W. T., Rogers, A. E., Nysse, T., Dean, G. E., & Dinges, D. F. (2007). The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. With cabins being up to three times . People with IH struggle to wake up despite setting multiple alarms, and they may have difficulty getting out of bed. Research shows that sleep deprivation leads to mental impairment that is With each episode, you shift briefly into lighter stages of sleep. Opt for low GI foods when youre travelling long distances in the car. According to a National Highway Traffic Safety Administration study, drowsy driving was responsible for 72,000 crashes, 44,000 injuries and 800 deaths in 2013. While the main cause of flying-related sleepiness is cabin pressure, humidity may play a role in it as well. By yawning, your body could be flexing your muscles and stretching your joints. Front Immunol. Drowsiness can also be a result of your mental, emotional, or psychological state. Below are some of the most common. This can lead you to feel tired and unmotivated or make it hard for you to sleep well. Getting restful sleep is also a key to avoiding fatigue during the day. We drive to and from work, do the school run in the morning and afternoon, couldnt live without our cars on the weekends, and love heading away on a road trip during the holidays. In a mild instance, your knees may buckle or your jaw will hang open. Your doctor may also order some tests, including blood tests, computed tomography (CT) scans, and a sleep test called polysomnography. Although caffeine, energy drinks, and other tricks may revive you temporarily, they're not reliable and they don't work for long periods of time.. Some drowsy drivers may not be getting enough sleep, while others have poor quality sleep that leaves them feeling sleepy the next day. Harvard Medical School, Harvard Health Publishing. Trusted Source doi:10.1073/pnas.1710519114, Gortz YMJ, Spruit MA, Van 't Hul AJ, et al. When youre tired, your reaction times are heavily impeded, making driving feel like a draining task. Troubled sleep may also fail to provide adequate rest, causing the patient to feel drowsy throughout the day. Epstein-Barr virus (EBV) reactivation and therapeutic inhibitors, The dynamics of stress and fatigue across menopause: Attractors, coupling, and resilience, Associations between Nausea, Vomiting, Fatigue and Health-Related Quality of Life of Women in Early Pregnancy: The Generation R Study, Effects of resistance training on fatigue-related domains of quality of life and mood during pregnancy: A randomized trial in pregnant women with increased risk of back pain, Pharmacological treatment for Kleine-Levin syndrome, New developments in the management of narcolepsy, Restless legs syndrome: Current concepts about disease pathophysiology, Clinical predictors of nocturia in the sleep apnea population, What to do when medication makes you sleepy, Vitamin and mineral deficiencies, especially of, Changes in your blood sugar level that limit your body's ability to transport energy to its cells, Lacking a bedtime routine designed to help you fall asleep, Screen time and exposure to light from your devices, A decline in your ability to perform at work and at home, 43% of adults said stress had kept them awake at night in the prior month, 21% reported feeling more stressed after not getting enough sleep, Among those with higher stress levels, 45% said losing sleep increased their stress level, 37% reported being tired or fatigued due to stress, Changes caused by cancer that affect how cells function, Cytokine problems and inflammatory activity, An irregular, fast, or pounding heartbeat, Chest pain or pressure; can also be felt in the upper abdomen, Pain that radiates to the jaw, neck, back, one or both arms, or stomach, SSRI antidepressants such as Paxil (paroxetine) or Effexor (venlafaxine) for hot flashes, night sweats, and mood issues, Exercise, including walking, swimming, and yoga, Energy needed to create the placenta and nourish the baby, Sleep disruption due to pain, needing to urinate during the night, or (later on) the baby's activity, Scaling back on activities or responsibilities, Staying active without pushing yourself too hard, Drugs such as Tapazole (methimazole) or beta blockers, Radioactive iodine, which lowers hormone levels by targeting hormone-producing cells, Surgical removal of part or all of the thyroid gland, Weight gain in spite of a decrease in appetite, Working at odd hours or keeping an unusual sleep schedule, Caffeine, nicotine, and other use of stimulants, Too much light exposure (such as from screens) close to bedtime, Cognitive behavioral therapy to improve sleep habits, Vivid and often alarming hallucinations while falling asleep or waking up, Recurring episodes of sleep paralysis, with the sense you are unable to move, Routine actions done during sleep attacks but with no memory of it afterward, Using heat, cold, or massage to relieve leg discomfort, Massage, acupuncture, or relaxation techniques, Surgery to correct problems that interfere with breathing, such as large tonsils, unusually small jaw and overbite, or a deviated nasal septum. No one knows the exact moment when sleep will come over their body. In some people, the disease may have developed in response to infection or chronic stress. Fatigue, sleep, and autoimmune and related disorders. with 24 hours of sleep deprivation roughly equating to a blood alcohol content (BAC) of 0.10%. J Med Virol. If you are diagnosed with hypersomnia, your doctor can prescribe various drugs to treat it, including stimulants, antidepressants, as well as several newer medications (for example, Provigil, Wakix,Xyrem, and Xywav). https://www.cdc.gov/sleep/data_statistics.html, https://www.nhtsa.gov/risky-driving/drowsy-driving, https://pubmed.ncbi.nlm.nih.gov/26414989/, https://pubmed.ncbi.nlm.nih.gov/23008180/, https://pubmed.ncbi.nlm.nih.gov/18246989/, How to Create the Ideal Bedroom Environment. In the same CDC survey, adult drivers who snore or usually sleep 6 or fewer hours per day were more likely to report falling asleep while driving than drivers who do not snore or usually sleep 7 or more hours per day, respectively. Health Psychol. In fact, one statistic tells us that 82% of drowsy driving accidents involve a single driver. This therapy employs a small bedside machine that pumps air through a flexible hose to a mask worn over your nose and mouth. Hypersomnia, which refers to either excessive daytime sleepiness or excessive time spent sleeping, is a condition in which a person has trouble staying awake during the day. What Causes Drowsy Driving? Newer versions of CPAP machines have smaller, more comfortable masks. Treatment for post-viral exhaustion depends on the virus involved, the full range of symptoms, and what damage may have been left behind by the original illness. Common symptoms are the same as those for heart failure, with added chest pain or discomfort. 2018;9(4):1421-1429. doi:10.1007/s13300-018-0453-x, Littlejohn G, Guymer E. Key milestones contributing to the understanding of the mechanisms underlying fibromyalgia. Youre just sitting there, right? People feel sleepy every day, especially before sleep onset. The 8 Best Lumbar Support Pillows of 2023, Drowsy Driving: Asleep at the Wheel | Features. There may be a genetic component, while other research suggests low iron may be to blame. Trusted Source Undiagnosed sleep disorders or sleep disorders that are not being treated properly can cause you to feel drowsy throughout the day. (2000). These types of sleep apnea are: Restless legs syndrome (RLS) causes an irresistible and uncomfortable urge to move your legs. pull over to rest or let someone else drive. Sometimes sleep changes are an early sign of depression. Here are our top picks. If your doctor doesnt ask about your sleep routine, volunteer your symptoms of daytime sleepiness and discuss ways to overcome them. If this condition is not addressed you can find yourself falling asleep while you try to function throughout the day, which may include falling asleep behind the wheel. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. 2020; doi:10.1037/hea0001033. However, you do have options for managing symptoms and making yourself more comfortable. Brandon Peters, MD, is a board-certified neurologist and sleep medicine specialist. , and when they occur while driving, its easy for the car to run off the road or collide with another vehicle. Your profile will connect you to sleep-improving products, education, and programs curated just for you. similar to drunkenness It often brings feelings of sadness and loss of interest in activities, but it also causes physical symptoms such as fatigue. The level of being tired can be incapacitating. Microsleeps are when a person Narcolepsy is characterized by "attacks" of drowsiness that may cause you to doze off for short periods at unexpected times. In some cases, though, tiredness lingers well after the illness itself is gone. There are many reasons driving makes you feel tired. Fatigue is also a key symptom of fibromyalgia. Verywell Health's content is for informational and educational purposes only. Fibromyalgia is a condition characterized by generalized pain, malaise and fatigue, sleeping problems, and emotional distress. Even if the driver has not consumed alcohol, studies have shown the effects of driving while sleep-deprived are similar to those of drunk driving. Stress, non-restorative sleep, and physical inactivity as risk factors for chronic pain in young adults: A cohort study. If you have fatigue that's new and constant, it may be an early warning sign of heart failure or, less often, coronary artery disease. We'll also go over what to look for when shopping. The dynamics of stress and fatigue across menopause: Attractors, coupling, and resilience. In case of a heart attack, it's important to get emergency medical help right away. Some medications also list fatigue as a side effect. Looking for the most comfortable headphones and earbuds to wear while you sleep? The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. National Institutes of Health, U.S. National Library of Medicine: MedlinePlus. A 15 to 20-minute nap can help reduce fatigue and increase alertness. Slouching down in the seat can promote sleepiness, particularly if you are driving at night. Sleep apnea can cause patients to become forgetful, grumpy, impatient or suffer from headaches. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Compr Psychiatry. The most common of these conditions isrestless legs syndrome (RLS). This cycle is regulated by our internal body clock or circadian rhythm. This can be caused by the airway becoming blocked or conditions that cause the airways to become floppy or narrowed because the body relaxes to the point where the muscles that regulate your breathing do not function properly. It's common for these pauses to be followed by a loud snort and brief awakening as you gasp for air. National Library of Medicine, Biotech Information It can occur dozens of times an hour or even hundreds of times a night. View Source It can lead to high blood pressure, cardiomyopathy (enlarged muscle tissue in the heart), heart failure, heart attack, and stroke. The sun is rising and people are making their way to their 8am job but youre on the way home after a shift that didnt begin until midnight, and driver fatigue (or drowsiness) is setting in. With narcolepsy, the brain doesnt regulate the sleep-wake cycle properly. Antidepressant drugs arent always necessary. Gain access to exclusive deals on mattresses, bedding, CPAP supplies, and more. Start by talking to your healthcare provider. By Brandon Peters, MD Harvard Medical School, Harvard Health Publishing. Don't rely on tricks to get you through a road trip. A machine that delivers a continuous flow of air into the nostrils is hooked up to the mask. Our bodies are naturally programmed to sleep at night and be awake during the day. Some of the symptoms may include: The only treatments thought to be beneficial in Kleine-Levin syndrome are lithium and carbamazepine to help shorten episodes, and stimulants to alleviate fatigue. For more warning signs, visit the American Academy of Sleep Medicines Prevent Drowsy Driving page. Tricyclic antidepressants and SSRIs may help with cataplexy, hallucinations, sleep paralysis, and overnight sleep disruptions. Just as you need to fill up your car with petrol before you embark on a long trip, you need to fuel your own body, too. The latter refers in particular to shift workers, driving home after a long stint at work. Mitochondria and mood: Mitochondrial dysfunction as a key player in the manifestation of depression. 2019;13:1753466619878128. doi:10.1177/1753466619878128, Gortz YMJ, Looijmans M, Prins JB, et al. Slideshow: Fighting Fatigue and Sleepiness on the Road, Fighting Fatigue and Sleepiness on the Road, Sleep Disorders Health Check - Take the WebMD Sleepiness Assessment, Genetics (having a relative with hypersomnia). Medical Causes Sleep Disorders Medications Frequently Asked Questions Even if you are routinely getting a good night's sleep, it's possible to feel always sleepy during the day. Increased physical activity improves sleep and mood outcomes in inactive people with insomnia: A randomized controlled trial. Int J Environ Res Public Health. How to Stay Up All Night and Avoid Feeling Sleepy, Everything You Need to Know About Menopause and Sleep. You may wake completely and fall back asleep without even remembering it. Check out our 11 picks for the best extra-firm mattresses from the most reputable. In 2018, some researchers even made a case for a new condition called "diabetes fatigue syndrome.". Sleep, 30(12), 18011807. You may be able to ease depression through talk therapy and making certain lifestyle changes, such as exercising more, limiting alcohol, eating a nutritious diet, and managing stress. When we've been awake for a long period of time, our sleep drive tells us that it's time to sleep. 2016;71:1-10. doi:10.1016/j.comppsych.2016.08.004, Allen J, Romay-Tallon R, Brymer KJ, Caruncho HJ, Kalynchuk LE. There are many symptoms that come along with the afternoon slump, including: You may be lying down peacefully when you start to feel a throbbing or itching sensation in your legs that only gets better when you get up and walk. We made a breakthrough in passive screening for OSA. Depending on the source and severity, it may be treated by antibiotics, antiviral medications, symptom management, or simply time and rest. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Many scientists also believe that problems with the brains basal ganglia, the region responsible for movement, are at the root of RLS. Potatoes. In some cases, an additional electroencephalogram (EEG), which measures the electrical activity of the brain, is needed. Fatigue, alcohol and performance impairment. The pressure from air flowing into the nostrils helps keep the airways open. Zielinski MR, Systrom DM, Rose NR. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You'll feel refreshed and ready to go. Consistently interrupting your sleep schedule or failing to get an adequate amount of sleep per night will cause you to become drowsy during the day. Some researchers have begun looking into whether the coronavirus disease can lead to ME/CFS, as the long-haul symptoms are extremely similar. Why am I so tired when I wake up after eight hours of sleep? This may help cut down on sleepiness during the day. Cereals, like cornflakes and instant oatmeal. See additional information. Losing the struggle to stay awake: divergent thalamic and cortical activity during microsleeps. Drowsy driving is dangerous even if a person doesnt actually fall asleep. As the nations health protection agency, CDC saves lives and protects people from health threats. One of the most important tips to avoid sleepiness while driving it so make sure you get enough sleep every night. However it is a fair assumption that many of us do not reach that quota. Drowsy driving significantly increases the risk of accidents, leading to a troubling number of injuries and deaths every year. Sleep/wake homeostasis balances our need for sleep, called a "sleep drive" or "sleep pressure," with our need for wakefulness. Whether you're about to embark on a long road trip or not, you need to read these tips on how to avoid drowsy driving. 2023 Healthline Media LLC. Hormones also play an important role in your digestion. Possible reasons for this fatigue include: Diabetes is generally treated with medications that stabilize blood-sugar levels and/or insulin. Registering and logging into your profile! PLoS ONE. Some possible causes include depression, iron-deficiency anemia, or gestational diabetes. These may be repetitive, disturbing your sleep and potentially that of your bed partner. A lack of sleep can seriously affect your reaction time, judgment, and ability to concentrate, which can be especially dangerous if you are driving. Narcolepsy symptoms may be treated with some lifestyle adjustments. If you like sleeping on a rock-hard mattress, look no further. The best solution for driver fatigue is to not be tired in the first place. Psychosom Med. Trusted Source Fibromyalgia is a chronic pain condition. In autoimmune diseases, your immune system mistakenly attacks the processes in your own body. Normally, most drives create gentle vibrations that the drivers will feel, and they often feel sleepy after driving for extended periods. Boredom is another known . Finally, our need for alertness grows . Menopause. This can lead to feeling tired. By stretching your lungs and improving your heart, you'll also feel . (2020). widespread sleeping problems Other tips include: All of these things can help you fall asleep and stay asleep better at night. Drowsy driving is a major contributor to motor vehicle collisions. This drop in sugar levels can also make you sleepy after eating. 800 deaths Chronic fatigue syndrome (myalgic encephalomyelitis or ME/CFS) causes extreme fatigue. The disease gets worse over time and is especially common in current or past smokers. Lindell M, Grimby-Ekman A. 2017;114(34):E7150-E7158. Are you getting too much exercise? among adults in the United States, greater awareness of drowsy driving can play an important role in public health. Feeling tired when you first wake up is known as sleep inertia. "We know that one of the things that sleep . For other people, changes in sleeping habits occur after other signs appear. The frequently disrupted sleep leaves you tired. Two autoimmune diseases can strike the thyroid gland: Graves' disease, which is a type of hyperthyroidism, and Hashimoto's disease, which is a type of hypothyroidism. What Is Anemia? So while your body might just be sitting there its responding to everything around you for every second your key is in the ignition. What Is Periodic Limb Movement Disorder (PLMD)? 1 y Related Why do I feel so drowsy while driving? View Source A survey of 1,950 adults by the American Psychological Association found that: A 2020 study found that getting a good night's sleep helped people maintain positive emotions in the face of a stressful event and allowed them to feel more joy from positive experiences. Some of them include: Sleep apnea can also contribute to high blood pressure and other heart problems, as well as type 2 diabetes and obesity. Based on your answers, we will calculate your free National Institutes of Health, National Institute on Aging. University of Pennsylvania. Published 2019 Apr 20. doi:10.3390/ijerph16081422, Hartescu I, Morgan K, Stevinson CD. Either share the driving duties with someone else or, if you're flying solo, pull over and take a quick nap. More than 80% of people with cancer experience cancer-related fatigue. The content on this website is for informational purposes only. Depression has many potential causes, including unusual levels of certain brain chemicals, issues with the regions of the brain that manage mood, and traumatic events. Call your healthcare provider right away if your fatigue is accompanied by: An imbalance of your thyroid hormones can cause tiredness, and that's true whether your levels are high (hyperthyroidism) or low (hypothyroidism). Thank you, {{form.email}}, for signing up. Since the cause of idiopathic hypersomnia isnt known, treatment is focused on alleviating symptoms and may include stimulants, diet changes, or lifestyle changes. Implanted devices and surgeries also may be used, such as a defibrillator, valve replacement, or heart transplant. By Mark Stibich, PhD Penn Medicine. As we age, we experience less time in the deeper types of sleep and wake up more in the middle of the night. Neurons processing information and making new connections may use up energy especially quickly. Hitting a rumble strip on the side of the road. Excessive daytime sleepiness and fatigue are the primary symptoms of sleep disorders. They can also result in imbalances in cytokines, which play a role in regulating mood and sleep. All rights reserved. What Are Signs That You Should Stop Driving To Rest? Avoid substances like caffeine for at least six hours before you try to sleep. Other symptoms that can go along with overexertion include: Cutting back on exercise, or giving yourself a week or two off to rest and recover, may help you feel less sleepy during the day. If you have fibromyalgia, you likely experience problems such as difficulty falling asleep, trouble staying asleep, or waking up too early. A sleep study can rule out a sleep disorder. Nature, 388(6639), 235. There are other causes, ranging from inherited blood disorders and chronic illness to temporary conditions like pregnancy. Van Dongen said there are probably several reasons your brain needs sleep. The damage from these crashes increases when they occur at high speeds. But the percentage may actually be much greater. 8 warning signs during pregnancy. Drowsy driving is the dangerous combination of driving when sleepy. Exercising early in the day may help with RLS and with your ability to fall asleep. Myalgic encephalomyelitis/chronic fatigue syndrome - Evidence for an autoimmune disease. Fatigue frequently accompanies infectious illnesses such as: Tiredness caused by an infection usually clears up with the illness. If lifestyle changes alone arent enough, talk with your doctor. Drowsy driving significantly increases the risk of car accidents. Terms of Use and 2 days of "and the lord heard me - i have my answers" || nsppd || 6th july 2023 2018;12:386. doi:10.3389/fnins.2018.00386, Kalra S, Sahay R. Diabetes fatigue syndrome. Solo drivers dont have the interaction with a passenger or friend to talk with, to share driving duties, or to pick up on the early signs of drowsiness. Get tips to help manage daytime sleepiness. Poudel, G. R., Innes, C. R., Bones, P. J., Watts, R., & Jones, R. D. (2014). With CPAP, you wear a mask over your nose while you are sleeping. Identifying the reason why you're constantly tired, even after sleep. We avoid using tertiary references. This can lead to tissue damage and chronic inflammation. Bai G, Korfage IJ, Groen EH, Jaddoe VW, Mautner E, Raat H. Associations between Nausea, Vomiting, Fatigue and Health-Related Quality of Life of Women in Early Pregnancy: The Generation R Study. With a busy social life, family commitments and longer work hours comes a compromise to not only the amount of sleep we receive each night, but the quality of this sleep, too. Arm Falling Asleep While Sleeping: Causes and Remedies, 10 Dangerous Side Effects of Not Getting Enough Sleep. If necessary, stop in a rest area to take a 15-20 minute nap to avoid falling asleep behind the wheel. Research shows people experience EDS as a result of a wide variety of underlying causes, including: Sleep deprivation due to lifestyle, jet lag, or sleep problems. 2017;38(5):465-475. doi:10.15537/smj.2017.5.17864. In the short term, make sure you are drinking enough water and eating enough nutritious food. It's long been thought that difficulty breathing leads to fatigue. Avoid eating big meals before bed and avoid consuming alcohol for at least three hours before going to bed. This mechanism sends the signals to the brain and tells it to get sleep in the mid-afternoon and at night. Hypersomnia, which refers to either excessive daytime sleepiness or excessive time spent sleeping, is a condition in which a person has trouble staying awake during the day. Drugs that can make you tired include: Feeling tired and sleepy during the day can result from certain illnesses, such as diabetes, heart disease, or an autoimmune disorder. Since falling asleep while driving is so dangerous, you should know these tips to keep you on the safe side. They may involve: People are diagnosed with ME/CFS after severe, unexplained fatigue lasts for at least six months. US Centers for Disease Control & Prevention. Your healthcare provider will likely look into what medications you're taking if you are always sleepy during the day. Feeling sleepy after a meal can be linked to certain health conditions that may cause fatigue after eating or throughout the day. It might be tempting to get comfortable while studying, but it won't help you stay awake. Sleep disorders. Some tips are beneficial right before or during a trip, and others work to build lifestyle habits for healthy sleep. These treatments may include: Your medical team should be able to help you fight feeling sleepy all the time, so be sure to bring it up. Your healthcare provider can advise you on how much liquid you should be drinking and if dehydration could be the reason you're so beat. Diabetes Ther. When you don't get enough water or other liquids, you can become dehydrated.
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why do i get sleepy when i drive
