Schedules include start time, directions and scores for the Benton Boys Varsity Cross Country Good luck team! BENTON HIGH SCHOOL CROSS COUNTRY BENTON >> CC Uniforms, Shoes, and Gear Complete Benton cross country uniforms will be worn by all team members at meets - Shirts tucked in, pride in appearance Others will judge Benton High School based upon how we look and act. And our team did amazing too. Carry identification and contact information. min easy principles of our state and nation. Coverage of Benton High School sports including Baseball, Basketball, Cheer, Cross Country, Dance Team, Football, Golf, Lacrosse, Soccer, Softball, Swimming, Tennis . Bentons Austin Parker finished eighth in 17:22.33. >> CC Training Guidance team just as long as all are serious about training. Providence Classical Academy's Catherine Davis was fifth followed by Abbigail Davis of third-place Cope. Regardless of your fitness or athletic ability, the Benton Cross Country Every time I go out, I run it like it's my last race. Phone: (309) 663-6377 Fax: (309) 663-7479 2715 McGraw Drive Bloomington, IL 61704-6011 Map & directions : Office Hours Monday-Friday, 8:00 am-4:15 pm (closed Fridays in summer) Illinois Elementary School Association National Federation of State High School Associations. 45 min fartlek Rest 5 mile run 50 min 9 & 1 14-22 There were a lot of personal records set.". Successful schools understand how to. Parkway won the boys team championship and Benton senior Mason Haley took the individual title in the District 1-5A cross country meet Thursday afternoon at Benton High School. min easy >> CC What it Takes 8/4-10 40 min tempo 8x400 Rest or 30 flowing and to relieve the soreness from our harder workouts. I knew I was back and that's a great feeling.". 7/14-20 35 min tempo 10x400 30 min easy 35 min fartlek 30 min easy 5k Road Race Rest or 30 gain a strong sense of pride in their personal accomplishments Even at schools with strong college and career readiness, there may be students who are not getting the opportunities they need to succeed. It is better to Students at this school are making more academic progress given where they were last year, compared to similar students in the state. Benton High School Cross Country. Byrd was second with 62 and defending champion Benton third with 81. We respect each other. Last Game. Girls 17-18 Heptathlon 800m - USATF National Youth Combine. This school is far above the state average in key measures of college and career readiness. Feeder schools for Benton High School: Heape said finishing second overall was not something she takes lightly. BENTON 40 ParkwaysBen Ruliffson finished sixth in 16:43. "To be out here with the team and have Coach McLain out here, he's always motivating no matter how early it is, but it felt good to be back out here with the team this morning," Benton senior Reece Johnson said. Sam Morales broke the school record with a 4th place finish of 16:19. Benton High School Website; Dedicated CC athletes train up to six days per week weekly Rest 3 mile run 4 mile run 15 Head Coach: Camaron Phillips. OUR SCHOOL Show submenu for OUR SCHOOL . 7/7-13 30 min tempo 5x600 Rest 30 min fartlek Rest 4 mile run 6 mile run 19 6/2-8 Coach-led BENTON Benton's boys cross country team finished twelfth in the state last year, and this year's group has a lot of strong runners. 7/14-20 30 min tempo 7x400 Rest 30 min fartlek Rest 5k Road Race Rest or 30 GIRLS Cross Country Season Key: Home Away; 2022-2023 Varsity Schedule . ", "Definitely an honor that he said that. Dominic Helverson led Benton with a seventh-place finish in 16:49. CROSS COUNTRY In addition to Benton and Pinckneyville, teams that qualified for the sectional next Saturday on the boys' side were: Breese Mater Dei, Nashville, Du Quoin, Webber Township and Trenton-Wesclin. Cross Country Results. beginning my Specialists Degree in Administration through >> CC Runner Safety Rules Saturday 5k races I will share more information on local 5k races as it becomes available. Get Directions. toughest workouts of the week physically and mentally. 26 We'll just get better and better as we go along. Strong progress with high test scores means students have strong academic skills and the school is a doing a better job at supporting academic growth than most other schools. 5655 S 4TH St. Saint Joseph, MO 64504-1799. You may expect to feel sore or fatigued from time to time, however, if you feel any Parkway finished runner-up in the girls division. Mostly because of Genisio's performance, the Rangers placed fifth overall in the team standings. Saturday runs are determined by time, not distance. easy You can cancel at any time. athlete Benton CC coaches will provide guidance and develop a winning attitude. "But this past Monday, I ran here at Benton and dropped my time. I received my ", "It's going to be competitive in practice every single day," Johnson said. Speedwork We are excited to introduce Bryan George as one of our new assistant principals. 6/9-15 20 min tempo 5x400 Rest 20 min fartlek Rest 3 mile run 5 mile run 15 easy Address - View Map. Fall practice uniform TBD; recommend nylon running shorts and Ruston swept the team titles scoring 18 in the boys division and 27 in the girls. 7/7-13 Cross 30 min run Rest 30 min fartlek Rest 3 mile run 30 min 9 & 1 12 I think he and I did great today. As of today the situation hasnt been settled because I filed an appeal after they ruled we were ineligi, The accomplishments of these young women were stunning. "I've never won a regional before, so to get the chance to do that is really amazing. Benton CC coaches are accountable to the Benton HS Coaches will continuously re-assess who competes at meets. Explore Explore . BENTON Summer 5k races are a great way to get accustomed to a race-day routine and the butterflies Other parish runners in the top 25 were Copes Tyler Bartels (17th) and Preston Hughes (18th), Bentons Chris Brown (19th) and Cade Austin (20th), Copes Austin Bonney (21st), PCAs Jaden Boubel (22nd), Luke Langdon (23rd) and Isaac Gloriso (24th), and Copes Noah Dollar (25th). Falling in line behind Genisio for the Rangers were: senior Chase Owens (eighth in 15:46.3); sophomore Mason Tieffel (11th in 15:54.2); freshman Gabe McLain (12th in 15:54.4); freshman Cole Buchanan (17th in 16:09); senior Owens Sanders (27th in 16:43.1); and freshman Parker Johnson (28th in 16:54.7). min easy LIVE Webcast - French Feed - La Classique d'Athletisme de . Apr 19, 2023. Benton School District ; Benton High School ; Benton Junior High School ; Benton Middle School ; Caldwell Elementary School ; Angie Grant Elementary School ; Howard Perrin Elementary School ; Ringgold Elementary School ; High school cross country: Benton, PCA boys finish 1-2 in SAU meet; LSU Health Shreveport COVID-19 Vaccine & Testing Schedule through October 2nd, College football: Tech opens conference play with victory, College baseball: Family at the heart of new NSU coach Bertrand, Outdoors: Louisianas free fishing weekend set for June 10-11, Several bills receive Louisiana lawmaker approval, permitless conceal carry not one of them, Coastal restoration efforts largely unify candidates in Louisiana governors race, Kennedy, Cortez Masto introduce bipartisan bill to help Louisianians recover from natural disasters, New data shows Louisiana is losing college grads to Texas and other states, COMPETING CHEFS ANNOUNCED FOR 16TH ANNUAL LOUISIANA SEAFOOD COOK-OFF. footing with their contemporaries. By Jason Hurst Aug 11, 2020 Updated Aug 20, 2021 0 By Jason Hurst BENTON (WSIL) -- Monday, August 10, was a long time coming, but embraced with warm emotions, as the high school fall sports. Morgan Calaway, Ella Story, Hope Hanson, Anna Dixon, and Emma Young rounded out our top 8. "This was definitely one of my goals going into today," said Genisio. CROSS COUNTRY run >> CCWeek Mon Tue Wed Thurs Fri Sat Sun Total Mi. Allen covered the 3-mile course in 19 minutes, 3 seconds. 7/28-8/3 35 min tempo 6x600 Rest 35 min fartlek Rest 5 mile run 8 mile run 23 34 Purpose of Benton CC Benton Middle; Home; Cross Country. Tuesday, Sep. 05 Benton Mr. A 5:45 PM Home. Benton High School Girls Cross Country Schedule . Benton, LA 71006. min easy 5. 1. Seven Parkway runners finished in the top 15 in the boys division led by runner-up Gabriel Falting. 8/25-31 30 min tempo 10x400 Rest or 30 Principal: Ben Gerken | Office: 419-424-5351. These lessons also helped me complete over Boys Head Coach: Matt McBride. 34 Bentons Claire Allen, Eryn Flowers and Dominique Coore finished 1-2-3 in 2-mile girls race. The other five schools qualifying their full teams include: Breese Mater Dei (third at 104)l Hamilton County (fourth at 144); Christ Our Rock Lutheran of Centralia (fifth at 147); Benton (sixth at 160) and Breese Central (seventh at 164). CROSS COUNTRY. More. 8/10. Every time we race together, we seem to run very well. But with Gavin coming up this year, he and I are going to build off each other. 30 min fartlek 30 min easy Time Trials Rest 18 easy Other parish runners in the top 20 in the girls division were Haughtons Shelby Haley (11th), Parkways Landry Johnson (13th), Haughtons Reagan Hodge (15th), Parkways Laila Brimmer (17th), Bentons Emmalyn Burns (18th), Haughtons Lauren Tibbits (19th) and Parkways Emily Rogers (20th). BENTON Benton School District ; Benton High School ; Benton Junior . review the information below in the Equity section, schools approach to at-risk students affects your child. MLB History: How Many Perfect Games Have There Been? RANKINGS! 8/11-17 45 min tempo 5x1000 30 min easy 45 min fartlek 30 min easy 85 min long Rest or 30 Shirts tucked in, pride in appearance 03:50. Parish runners rounded out the top 10. developing their athletic skills and abilities to the fullest extent 756849: 09/16/23: 08:00 AM: Bill Dawson Invitational: Warren Township. Get out and support your Benton Cross Country team today at Rosecrans Memorial Airport when they run against 20 other teams in the Duane Kimbel Invitational! Copyright 2023 Missouri State High School Activities Association. Benjamin Ruffilson won the 1.5-mile race. Cross Country Website. Coach Katie McCullough "I did not expect that. Always run with a buddy! Many successful high school students end up in remedial math courses in college. District: Bossier Parish. Benton sophomore Gavin Genisio leads the field in the boys race at the Benton Invitational cross country meet held Oct. 18th at the Benton City Park. Boys Cross Country Boys Cross Country | Benton's Gavin Genisio claims gold in cross country JOHN D. HOMAN The Southern Nov 5, 2022 Updated Nov 5, 2022 0 1 of 2 Gavin Genisio of. Bentons Isabelle Russell was fifth in 21:17.57. The Opener . jogging; end every workout with five minutes of slow jogging or walking. Find Us . Related organizations 7/7-13 35 min tempo 6x600 30 min easy 35 min fartlek 30 min easy 70 min long Rest or 30 fartlek coaches are ultimately responsible for developing a quality Top 250 La. CROSS COUNTRY Your browser is out of date and potentially vulnerable to security risks.We recommend switching to one of the following browsers: You have permission to edit this article. Here, he is pictured on the medal stand. Gifted athletes will receive guidance and mentorship that will enable Both Du Quoin and Pinckneyville qualified their entire girls' teams for next Saturday's Trenton-Wesclin Sectional. I am married to a wonderful man; I Noah Lafitte was 17th and Aaron ONishea (19th). Its about self- Here are the Top 250 La. All rights reserved. Speedwork BENTON easy 6. fartlek Search . >> CCWeek Mon Tue Wed Thurs Fri Sat Sun Total Mi. Get up-to-the-minute news sent straight to your device. Athletic Directors: Nate Irwin and Scott Garlock | Office: 419-422-8721. jason.engle@bossierschools.org. Schools . Benton High School. Parents Registration Staff Students . CROSS COUNTRY than a challenge. - Terry Bradshaw It was the same spread of time as the Benton Sectional last week. >> CC Benton, St. Joseph Christian School Cross Country Meet, 1 N. Keene Street, Columbia, MO 65201-6645. Parkways Andrew Kent was third in 16:12. If you are feeling fatigued or Du Quoin won the team title on the girls' side, slipping past county rival, Pinckneyville (41 to 60). PCAs Felix Hill was seventh in 18:58.6. Time trials will take place in late August this is when we 6/23-29 Cross 25 min run Rest 25 min fartlek Rest 3 mile run 30 min 9 & 1 10 Listen Veronica! Students at this school are making more Benton, LA 71006. Location. Four other Benton runners finished in the top 25 Lucas Clarke (16th, 19:39.1), Hunter Curlis (18th, 19:45.7), Judson Bradford (21st, 19:50.8) and Ashton Kerr (24th, 19:57.8). Click for more; BOYS (V) Cross Country. Location. For the 400-meter repeats, run 400 at your best 2-mile pace, then jog 400; repeat. Second-place finisher Saturday was Isaac Teel of Pinckneyville, who also broke the old record with a time of 14:24.3. He has taught me a lot about distance running. Benton Cons. 6/23-29 30 min tempo 10x400 30 min easy 30 min fartlek 30 min easy 60 min long Rest or 30 You have permission to edit this article. Official School Website. If no sidewalk, run against the traffic only! The first-place runner in the meet gets one point, the second place CROSS COUNTRY GreatSchools is a 501(c)(3) non-profit organization. 1998-2023 GreatSchools.org All Rights Reserved. 30 marathons and ultra-marathons of distances up to 100 miles. Do not wear ear-buds while running on the street! You have permission to edit this article. "We had 13 out of 14 PRs (personal records), so what more could I ask?". Please subscribe to keep reading. Seek shelter during storms. stretching at all. Intro to min easy Severe weather: I've been trying to do this since my freshman year.". GIRLS (V) Cross Country. I thought I would be a little slower. value of teamwork. Other parish runners finishing in the top 20 in the boys division were Parkways Jesus Cordova (12th), Airlines Lincoln Gines (14th), Parkways Carson Keeler (17th), Parkways Charlie Ruliffson (19th) and Parkways Alex Gomez (20th). After Saturday, Sep. 09 Saucony Festival at Forest Park STL 9:30 AM Away. HARRISBURG The Benton High School cross country teams showcased their superior running skills as a team Saturday in capturing both the girls and boys titles at the Class 1A Harrisburg Regional. 8/25-31 Cross 30 min run Rest or 30 Parkways Cheyenne Olson finished third in the girls race in 20:21.66, less tha a second behind runner-up Hudson Roberts of Byrd. 8/25-31 30 min tempo 10x400 30 min easy 30 min fartlek 30 min easy Time Trials Rest 32 Tues-Fri-Sunday easy runs these should be done at an easy pace just to get the blood How fast do competitive CC runners run? Cheyenne Olson paced the Parkway girls with an eighth-place finish in 20:14.51. outstanding tradition of excellence in sports, and the Benton CC "We love each other. Falling short of team qualification were: Okawville, Nashville, Trenton-Wesclin, Gallatin County, West Frankfort and Harrisburg. 6/2-8 Coach-led BHS Girls Soccer. 7/21-27 35 min tempo 4x1000 Rest 35 min fartlek Rest 5 mile run 7 mile run 22 7/14-20 Cross 30 min run Rest 30 min fartlek Rest 5k Road Race Rest or 30 41 Benton and Providence Classical Academy finished first and second, respectively, in the SAU Lois Davis Invitational cross country meet boys division Saturday in Magnolia, Ark. Tue 09/30/14 Lafayette Var/JV/Frosh Away 4:00 pm He coached football, baseball, and soccer. It gets bigger and better from here.". We're both good runners, but he's a little bit better obviously.". administration, the St. Joseph community, the parents, and the 9-12 But when you've got a senior coming back that's already an all-stater, Southern Illinois runner of the year, Reece Johnson, the world is open to him, and he's put in a good summer, and it's always great to have somebody running up front where, not only you can cheer for them, but it's a team motivation thing, and this year it's going to be a little different. Benton High School Distance Running Benton, Louisiana The host Rangers won the team title on the boys' side, just escaping the grasp of the Panthers (49 to 53). "School is starting, practice is starting, kids have a purpose again. members at meets They ran some really good times. CROSS COUNTRY Never run in lightning! The runnerup finish marks the 12th time in her illustrious career that Price has finished first or second in a major championship. Byrds Trent Wells was second in 16:01.73 and Parkways Gabriel Falting third in 16:19.58. Gabriel Falting led the Parkway boys with an eighth-place finish in the Wallace Martin meet. student success in all aspects of life. Rest Coach-led Genisio said he couldn't hardly believe his eyes when he saw the digital clock as he sprinted the remaining 100-plus meters. Away 4:00 pm Obey traffic laws always! 13 PR's out of 25 runners. SchoolDigger Rank: 37th of 326 Louisiana High Schools. BENTON There were no major surprises Saturday morning at the Class 1A Benton High School Cross Country Regional. From left: Gabe McLain, Gavin Genisio and Cole Buchanan were the top runners for the Rangers at the state cross country meet Saturday. >> CCWeek Mon Tue Wed Thurs Fri Sat Sun Total Mi. Summer Training Click for more; GIRLS (V) Cross Country. 9 & 1 is based on the training philosophy of Olympian Jeff Galloway run for nine minutes 8/18-24 45 min tempo 10x600 30 min easy 45 min fartlek 30 min easy 90 min long Rest or 30 "A cultural moment' U.S. Soccer's Megan Rapinoe on upcoming Women's World Cup, Jake Woodford, Willson Contreras, and Jake Woodford on Cardinals win in London Series. Learn about the, Students who are unprepared for college-level work may find themselves in. Cross training I will discuss summer weight room access with the Activities Director. preparation for time trials on Saturday, August 30th. Copyright 2023 Benton School District. 6/9-15 25 min tempo 5x1000 30 min easy 30 min fartlek 30 min easy 55 min long Rest or 30 Training Bentons Austin Parker and Seth Henson finished fourth and fifth, respectively, in 18:11.4 and 18:46.0. 45 min fartlek Rest 5 mile run Rest or 30 BENTON Rest Coach-led morning, to love the trail, to love the pace on the track. was a coach of F/JV Volleyball two years, Head Basketball five Other parish runners in the top 25 were Bentons Grayce Perry (11th), Copes Sarah Tauzin (13th), and Bentons Addison Albee (15th), Allison Ardoin (19th), Tatiana Saulter (20th) and Ryleigh McCoy (22nd). Girls 200m Championship Final - Nike Outdoor Nationals 2023 Boys 200m Championship Final - Nike Outdoor Nationals 2023 LIVE Webcast - Nike Outdoor Nationals 2023 CROSS COUNTRY Address: 9190 County Road 9 Findlay, OH 45840. 7/21-27 Cross 35 min run Rest 35 min fartlek Rest 4 mile run 40 min 9 & 1 14 >> CC Map to Liberty-Benton High School RANKINGS! CROSS COUNTRY Elm Groves Madison Mennard was 25th in the girls race. Cross Country is a demanding sport you have to be mentally as Elsewhere, Parkway was the runner-up in the boys division and placed fourth in the girls in the Cedar Creek Wallace Martin Invitational in Ruston. their training and their team-mates will have a positive experience. BHS Girls Soccer; BHS Girls Basketball ; BHS Boys Soccer. Benton School District ; achieve your full potential as students and as athletes. BENTON Parkway, with four runners in the top 10, scored 40 points. beyond high school, as well as to develop a positive life-long attitude toward health, fitness, and sports. Coach George's wife, Maggie, is a teacher at KES and he has two beautiful daughters. 6/30-7/6 Cross 25 min run Rest 25 min fartlek Rest 3 mile run 30 min 9 & 1 11 For summer training, a water bottle or Camel-Back is a must! Master in Education from Baker University, and am currently Contact Info Address - View Map 6136 Highway 3 Benton, LA 71006-3411 318-549-5264 Latest Videos Boys 1 Mile Garmin Championship Final Section 4 - Nike Out. easy Interval training: Interval training (often called repeats) can best be done on a usually grass, dirt, or gravel paths often on a golf course. Panthers head coach Ryan Bruns was elated with the performance of both his girls' and boys' teams. Download the WSIL Storm Track 3 Weather App, SIU gets ready for Missouri Valley competition, Marion Native Impresses at Southern Illinois Raceway, #16 Fairleigh Dickinson knocks off #1 Purdue in NCAA Basketball Tournament, Massac County girls golf & Carbondale Tennis pick up wins on Wednesday, How you can watch the IHSA State Football Championship games. Gavin Genisio of Benton (middle in maroon) captured first-place honors in the Class 1A state cross country championship Saturday in Peoria. CROSS COUNTRY Fartleks are a great way to practice catching up to a competitor or to Home; If you are having trouble viewing the document, you may download the document. Tom's Garage is a must-see for people fascinated with Southern Illinois high school sports history. Fall practice uniform TBD; recommend nylon running shorts and shirts - no . Shoes, uniforms, and other gear Cross Country Girls - V/JV. five to 10 minutes of easy jogging, gradually increase your pace to your 5k race pace. CROSS COUNTRY Haughton finished third with 84. 511 East Main Street, Benton IL 62812. LIVE Webcast - English Feed - La Classique d'Athletisme de. Number one is just to gain a passion for running. years, and Head Cross Country seven years. 6/30-7/6 25 min tempo 3x1000 Rest 25 min fartlek Rest 3 mile run 6 mile run 17 They also want to know that their expectations. Email Us. High School | Benton High School Athletics Website. Get Directions . runner gets twoup to five; the team with the fewest points wins. Powered by: 8to18 Media, Inc. 511 East Main Street, . shirts no cotton and no compression or form-fitting garments. "We've got all those girls back but two, and our top four nucleus is very solid, great bunch of girls, and you throw in our fifth runner coming in, and it's Reece's sister Blakely so she's a nice strong, she's a great runner, and we are going to be really good.". tempo Rounding out the Panthers' contingent were sophomore Noah Bledsoe (30th in 17:06.9); senior Brayden Schubert (41st in 17:32.4); and freshman Landon Carter (44th in 17:38.4). Complete Benton cross country uniforms will be worn by all team "I'm very blessed to take this win," said Phillips. 36 Each of the following 12-week programs is designed to The SJSD and the St. Joseph community take pride in Bentons to build mileage and performance gradually in BHS ATHLETICS BHS ATHLETICS TRACK & SOCCER FIELD OPEN FOR PUBLIC USE Daily public use hours are from 5:30 a.m. through 11:00 p.m. Benton School District teams and use for Benton School District activities have first priority. I feel like racing him is more of a fun event than anything else. BENTON (WSIL) -- Monday, August 10, was a long time coming, but embraced with warm emotions, as the high school fall sports season kicked off in Illinois. No blog posts at this time. La. Benton's Claire Allen, Eryn Flowers and Dominique Coore finished 1-2-3 in 2-mile girls race. MLB History: How Many Perfect Games Have There Been? the fullest extent possible in order to enable greater levels of under-train than to over-train. Russell ran a 20:15. Helpful Links . 8/4-10 45 min tempo 10x400 30 min easy 45 min fartlek 30 min easy 5k Road Race Rest or 30 (318) 549-5240. Junior High GirlsJunior High girl'sfinished 5th in the team competition led by Addisyn Rasburry, Kate Ashley, Lillian Pike, Jillian Berry, Addison Glaze, and Josie Wooten. Parkway, with four runners in the top 10, scored 40 points. The Marines Benton freshman Claire Allen and senior Isabelle Russell finished 1-2 in the girls race. 2019, 2020, and 2021 College Success Award. easy Schedule I did the best I could. 6/30-7/6 30 min tempo 5x1000 30 min easy 30 min fartlek 30 min easy 65 min long Rest or 30 Prior to returning back home as I am an alumni to Benton, Head Coach: Matt Ginther. Bentons Brice Warner and Daegen Moos finished eighth and ninth, respectively. Winds were registered at 40-to-50 mph on occasion and there was also a cold, steady rain as temperatures plummeted into the upper 40s. In the girls' race, freshman Vanessa Teel of Pinckneyville was third overall behind Du Quoin's duo of Phillips and Heape with a time of 18:33.4. And anytime you can have a No. Tuesdays will always be the He finished almost a minute in front of runner-up Joseph Garay of Hermitage, Ark. 6136 Highway 3. CROSS COUNTRY BENTON CROSS COUNTRY 30 min easy Coach-led Day Date Event Level Location Time Get Directions. burnt-out, you may omit these runs if you really need to recharge your batteries. fartlek 30 min easy 50 min long Rest or 30 "Brady Gischer and Mia McLain especially, they've left a legacy here at Benton High School for any sport, and they kind of passed the torch on, and they've been a great example to me, and I'm going to try and do what they did for me coming into Benton. Tuesday, Sep. 05 Benton Mr. A 5:00 PM Home. CC, CROSS COUNTRY some kid gets really good at it, thats cool too. - Pat Tyson Recommend quality dual road/trail training shoes and a pair of identify the seven athletes who will compete at meets. Benton and Parkway won the team titles in the annual Border Dash meet hosted by Parkway Saturday morning at South Bossier Park. Tue 10/21/14 MEC Var/JV/Frosh Away 4:00 pm Abby McElhaney finished11th with a new PR of 21:26Melina West finished 12 with a new PR of 21:30Jordan Cloud finished 15 with a new PR of 21:52. Benton Junior High School 411 N Border St Benton, AR 72015 Phone: (501) 778-7698. that come with it. Tue 10/07/14 Excelsior Springs Varsity Away 4:00 pm Do not race more often that once every two to three weeks. >> CC Coaches Responsibilities (renews at {{format_dollars}}{{start_price}}{{format_cents}}/month + tax). BHS Cross Country. 511 East Main Street, Benton IL 62812. Haley, who has had an outstanding season, covered the 5K course in 15 minutes, 52.6 seconds. mileage ranges from 25 to 45 miles, but speed-work is key! BENTON 41 The season is only 11 weeks long, ending in early tempo High School | Benton High School Athletics Website. 3. Tempo runs: Following warm-up and stretching, begin this run at an easy pace. What it takes to be a Benton XC athlete look forward to getting to know all of you and helping you become
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benton high school cross country
